Name: Healthy Weight Loss
Brand: Dr. Kells' Weight Loss

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Looking for a Healthy Weight Loss Program? You’ve Found It.

As an experienced weight loss service, our team of natural weight loss specialists help you lose weight naturally and quickly. But, we also help you develop new habits that make it easier to keep from gaining that weight back. In this way, we offer the best natural weight loss program available.

Though the obvious goal is to lose weight by introducing healthy, natural, and delicious foods, we go one step beyond.

Because once you have reached your weight loss goal, you’ll also want to like who you see in the mirror, feel naturally energetic, and move forward with more confidence. We help you achieve it all.

The personalized programs offered at Dr. Kells’, DC, Weight Loss clinic focus on more than just reducing weight – we focus on the only two things that make that happen – a plan and a goal.

The body is a complex system that requires balance in order to function at its peak. That’s why at Dr. Kells, we nurture wellness, not just weight loss.

How do you define healthy weight loss?

Dr. Kells’ health transformation programs are designed to equip clients with knowledge and tools to not only start their journey to health but continue it for a lifetime.

Healthy weight is achieved by respecting and caring for the body, not mistreating it with pills, surgeries, extreme workouts or foods made in a lab.

It’s tempting to dive into an instant-results-diet, but what happens after those results are achieved? Can you continue this diet plan long-term?? If so, will it suit your lifestyle years from now?

Dr. Kells’ natural weight loss plan looks further ahead than fad diets. And because we consider the future, our clients consistently find success and learn how to maintain it.

Lifetime Health and Wellness Starts Here

Dr. Kells’ Weight Loss program offers a lifetime solution to unhealthy habits.

The human body is a remarkable self-healer. By hindering its natural abilities with checmicals, invasive procedures, and nutrient-poor foods, the body is essentially weakened. We help you empower your body with real numbers, real food, and real results.

Healthy Weight Loss Colorado Springs

How to Lose Weight the Healthy Way

Lose 30 Pounds in One Month

To make sure you’re completely ready, all of our programs begin with a free consultation with Dr. Kells or one of her trained weight loss experts.

Losing weight can happen fast, but it’s important to also prepare for the next steps.

Effective Weight Loss Programs. Permanent Health Gains.

Dr. Kells’ Weight Loss system is personalized, making it more effective in helping you achieve not only fast, but lasting results.

In a single month, our clients not only lose more weight than they ever have before, they gain the tools to maintain their trajectory.

We don’t give you a one-size-fits-all plan and send you out the door. Our approach relies heavily on support, love, accountability, and long-term planning.

We address:

Toxicity
Hormones

PH Levels
Metabolism

Chronic Pain
Fatigue

Common Weight Loss Questions

How many calories should I consume to lose weight?

The number of calories you need to consume to lose weight depends on several factors, such as your age, gender, height, weight, and activity level. However, a general guideline is to create a calorie deficit of 500 to 1000 calories per day to lose 1 to 2 pounds per week. You can achieve this by reducing your calorie intake or increasing your physical activity.

What type of exercise is best for weight loss?

A combination of cardiovascular exercise and strength training is most effective for weight loss. Cardiovascular exercise helps to burn calories and fat, while strength training builds muscle mass, which increases your metabolic rate and helps you burn more calories even when you’re not exercising.

How often should I weigh myself?

It’s recommended to weigh yourself once a week, at the same time and under the same conditions, such as in the morning after using the bathroom and before eating or drinking anything. However, remember that your weight can fluctuate due to various factors, such as water retention or muscle gain, so don’t get discouraged by minor fluctuations.

What are some healthy foods that can aid in weight loss?

Foods that are high in fiber, protein, and healthy fats can help you feel fuller for longer and reduce your calorie intake. Examples include fruits, vegetables, whole grains, lean proteins such as chicken and fish, nuts and seeds, and legumes.

How can I stay motivated to lose weight?

Set realistic and achievable goals, track your progress, celebrate your successes, and don’t be too hard on yourself if you have setbacks. Surround yourself with supportive people, and find ways to make healthy eating and exercise enjoyable, such as by trying new recipes or workout routines. Finally, remember that weight loss is a journey, and it’s important to focus on overall health and well-being rather than just the number on the scale.